Pilates Classes In Chelmsford & Maldon
Pilates is based on the principle of strength through functional exercise. Whether it is a one to one or a group class, our pilates sessions focus on:
- Core Activation
- Functional Strength
- Balance and Posture
And most importantly you and your goals.
We keep our numbers small on purpose (4-8 in a class) so that you never get lost in the crowd in a big class. Our pilates instructors in both Maldon & Chelmsford get to know you personally and know exactly what you want to achieve from your session.
Our highly trained and friendly instructors are ready to help you achieve your goals whether you are a complete beginner or a regular.Â
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If you have any questions or would like to book an appointment then please get in touch.
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Maldon
01621 856 452
Chelmsford
01245 200 369
info@advancedchiropractic.co.uk
